Beauty essentials
Think supple skin and hair come in a bottle? You may be rightbut not necessarily from the ones in your bathroom. Essential fatty acids (EFAs) are among...
My lower back hurts. What can I do?
Medical doctorLower back pain is a very common problemeven in young, healthy men and women. It may be a chronic problem lasting years or an acute episode...
Q&A
Q. Can natural remedies and supplements help heal sprains? A. Sprainsinjuries to ligaments, tendons, or other connective tissuedo respond well to a number...
5 steps to radiant summer beauty
Nourish your face No other part of the body gets as much exposure to the elements, so now is the time for extra pampering. Pure vitamin E oil or aloe...
Banish breakouts
As an adolescent, I somehow managed to elude those pesky pimples that plagued most of my high school classmates. Even as a 20-something stressing over...
A wellness spa retreat
Not long ago, I stashed my daughter with our relatives in Seattle and spent a couple of days savoring a rare dose of solitude just downtown at the Fairmont...
Q&A
Q. Which are the best natural remedies for treating rosacea? A. Rosacea is an ongoing skin problem that causes redness, swelling, and acnelike bumps on...
Herbs and supplements for clear skin
Recommendation Rationale Notes Aloe (Aloe vera or Aloe barbadensis)applied topically Possesses anti-inflammatory, antimicrobial, and analgesic properties....
Beauty kit overhaul
Most of us appreciate soft skin, polished nails, and a pleasant body odor. But how many of us actually think about what's in the beauty products we use?...
Make a mood-boosting aromatherapy ball
"Uplifting winter scents that remind me of happy holiday times include the smells of baking with spices such as orange rind, cloves, cinnamon, and nutmeg,"...
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