Pilates: The Whole Body Workout
Pilates: The Whole Body Workout by Rebecca Broida Gart Move over, aerobics. Here comes Pilates. "The population has hurt themselves long enough doing...
Determine Your Skin Type
Determine Your Skin Type Skin comes in 4 basic types: dry, oily, normal and combination. Knowing what type of skin you have will help you customize a...
You Glow, Girl
You Glow, Girl! by Kim Erickson Get a squeaky-clean complexion with these all-natural beauty tips. Ever feel like your life is an open book, whose pages...
Fluoride: Friend or Foe?
Fluoride: Friend or Foe? It's more toxic than lead, red dye no. 3 or the pesticide Alar, and only slightly less toxic than arsenic and it's probably been...
Topical Antioxidants Reduce Wrinkles
Topical Antioxidants Reduce Lines and Wrinkles In an 18-month study of 111 women, aged 35-45, topical antioxidants applied to the arms and face reduced...
What is Sebum?
What is Sebum? Sebum is a fatty substance secreted from the sebaceous glands. Most of these glands open into hair follicles. Constituent % by Weight Glycerides*...
Hair & Skin Care Products
Hair & Skin Care Product Ingredients Is it natural or not? Here is a list of synthetic ingredients along with their natural alternatives. They are presented...
Honey for Skin
Honey For Skin Honey is great medicine for the skin. Rich in antioxidant, antibiotic and antiviral capabilities, honey is now showing great promise as...
More Than Skin Deep
More Than Skin Deep by C. Leigh Broadhurst, Ph.D. Understanding the ingredients in personal care products Skin is a remarkable organ the body's largest...
Stress Out, Break Out
Stress Out, Break Out It seems stress does, in fact, play a role in skin health. After experiencing the Great Hanshin Earthquake in Japan on January 17,...
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