A Word On Water
Hydration begins within. If you want your face to glow, drink your water. Elson Haas, MD, founder and director of the Preventative Medical Center of Marin...
Going Soft
Winter weather can be rough on skin. Cruel winds, arctic temperatures and the intense sunlight reflected by snow can all contribute to a complexion that's...
Fitness Resolutions
We've all been there one time or another working long hours, eating poorly and considering remote control operation a form of exercise. So what makes...
Rosemary For A Bone-Warming Bath
A rosemary bath is "warming to the bone," according to herb expert Martha Libster, R.N., B.S.N. You can purchase a prepared rosemary bath oil in natural...
Cayenne For Cold Feet?
If cayenne sets your taste buds on fire, it can also keep your toes toasty. Sprinkle a little cayenne on the outside bottom of your socks and you'll feel...
Razzle, Dazzle Smile!
Razzle, Dazzle Smile! by Robin R. Rathbun If a smile be your umbrella, don't just save it for a rainy day. Let it shine its everyday best with today's...
Breathing Lessons
When you're up close and personal, nothing can make you more self-conscious than breath that's less than fresh. Reid Winick, a holistic dentist from New...
A Really Big Shoe
A Really Big Shoe by Elisa Bosley "I feel like I'm wearing mommy's shoes!" laughed one woman as we took our first tentative steps up the trail, high in...
Sunscreen On My Shoulders
Sunscreen on My Shoulders Swimsuit, towel, sunscreen ... you're ready for a fun, and safe, day in the sun. Or are you? While sunscreen is important, experts...
Pilates: The Whole Body Workout
Pilates: The Whole Body Workout by Rebecca Broida Gart Move over, aerobics. Here comes Pilates. "The population has hurt themselves long enough doing...
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