Walk through the Web 

Jan 1, 2002

Check out these online resources to help jump-start your walking program: www.walkersurvey.org Provides a free, online analysis of your diet and lifestyle...

Give Your Workout Weight 

Jan 1, 2002, By Dena Nishek

Give Your Workout Weight Imagine an exercise that keeps working for you after you're showered and rested. According to researchers at Johns Hopkins and...

Burn It Up 

Jan 1, 2002, By Catherine Monahan

Burn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months signal nature's most austere time of...

Safer Feminine Hygiene Products 

Oct 1, 2001

For safe feminine hygiene, look for these natural and environmentally friendly products: GLAD RAGS (washable, reusable, plastic-free cotton pads): 800.799.4523;...

Learning Curve: Aromatherapy For Students 

Sep 1, 2001, By Elisa Bosley

Learning Curve: Aromatherapy For Students Time for school! Along with books, paper and pencils, tuck a little aromatherapy into your scholar's backpack...

Face It: Outer Appearances Reflect Inner Health 

Jun 1, 2001, By Catherine Monahan

Face It: Outer Appearances Reflect Inner Health By Catherine Monahan Palm-readers and astrologers profess to predict character traits and even hint at...

Feed Your Face 

Jun 1, 2001

If your skin is acting up, it may just be hungry. According to Ann Louise Gittleman's book, The Living Beauty Detox Program (HarperSanFrancisco, 2000),...

By The Skin of its Leaves 

May 1, 2001, By Anthony L. Almada

By The Skin of Its Leaves By Anthony Almada, M.S. Aloe(Aloe barbadensis) gel and whole-leaf extract are used the world over to treat a variety of skin...

Pantry Pampering 

Apr 1, 2001

A single ingredient is all you need for some natural facial masks. Honey, for example, has natural antiseptic properties known to help regenerate damaged...

Putting Your Best Face Forward 

Apr 1, 2001, By Julie Stafford

Putting Your Best Face Forward How to make your own facial masks By Julie Stafford Anyone who has ever spent serious time in a spa or salon knows that...

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