Give Your Workout Weight
Give Your Workout Weight Imagine an exercise that keeps working for you after you're showered and rested. According to researchers at Johns Hopkins and...
Burn It Up
Burn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months signal nature's most austere time of...
Safer Feminine Hygiene Products
For safe feminine hygiene, look for these natural and environmentally friendly products: GLAD RAGS (washable, reusable, plastic-free cotton pads): 800.799.4523;...
Learning Curve: Aromatherapy For Students
Learning Curve: Aromatherapy For Students Time for school! Along with books, paper and pencils, tuck a little aromatherapy into your scholar's backpack...
Face It: Outer Appearances Reflect Inner Health
Face It: Outer Appearances Reflect Inner Health By Catherine Monahan Palm-readers and astrologers profess to predict character traits and even hint at...
Feed Your Face
If your skin is acting up, it may just be hungry. According to Ann Louise Gittleman's book, The Living Beauty Detox Program (HarperSanFrancisco, 2000),...
By The Skin of its Leaves
By The Skin of Its Leaves By Anthony Almada, M.S. Aloe(Aloe barbadensis) gel and whole-leaf extract are used the world over to treat a variety of skin...
Pantry Pampering
A single ingredient is all you need for some natural facial masks. Honey, for example, has natural antiseptic properties known to help regenerate damaged...
Putting Your Best Face Forward
Putting Your Best Face Forward How to make your own facial masks By Julie Stafford Anyone who has ever spent serious time in a spa or salon knows that...
Golden Oldie
For millennia, the bountiful fruit of the olive tree has been harvested and processed for its golden oil. Today, any well-dressed salad boasts a splash...
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