Location, Location, Location: Geographical UV Risk
The UV Index number, ranging from 0 to 10+, indicates the amount of UV radiation reaching the Earth's surface during an hour around noon. If you are in...
Yoga 101: What To Wear
Yoga 101: What To Wear Finally, after years of contemplation, you've signed up for yoga. But what to wear? The Lycra tights from your aerobics days or...
Essential Oils To Ease The Aches
Essential oils are excellent for topical pain relief. "When some part of the body is injured, the natural response is to rub the afflicted area," says...
Gardening For Strong Bones And Body
Weeding, mowing, raking and digging benefit your bones as well as your garden. University of Arkansas researchers found that women older than 50 who gardened...
Do's and Don'ts For Beautiful Skin
Do avoid harsh chemicals. Use an herbal infusion to quell pain and calm inflammation, especially for cystic acne. Soak 1 tablespoon dried lavender or...
Saving Face
Saving Face: Strategies To Keep Mature Skin Blemish-free By Jennifer Barrett Battling acne ranks among the most embarrassing trials of the teenage years....
The Nose Knows: Aromatherapy For Romance
Of all the natural ways to enhance romanceand there are manyone practice is literally right underneath your nose. Aromatherapy is the therapeutic use...
At-home Facial
Clean skin with cream cleanser, gently massaging the neck and face. Rinse well; follow with rose water or other toner to remove any residue. Exfoliate...
Supplement Your Skin
Supplement Your Skin If you want to promote healthy skin and avoid future breakouts, try these supplements, recommended by Ann Louise Gittleman, MS, CNS....
Walk through the Web
Check out these online resources to help jump-start your walking program: www.walkersurvey.org Provides a free, online analysis of your diet and lifestyle...
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