Getting Started
For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts. Instead...
Keeping It Fresh
Already have a fitness program but can't bear the monotony? Here are some ways to beat the blahs and stay motivated. Learn a new sport. Spice up your...
Food For Thought
Food For Thought Does your stomach bother you after eating certain foods? Are large meals unsatisfying to you? Ayurveda may offer solutions. The Sanskrit...
Stress-free Travel
Stress-free Travel Holidays can be chaotic. Add travel, and you open the door to myriad stress-induced illnesses. When on the road or in the air this...
Don't Knock Your Knees
Don't Knock Your Knees Women's knees are more susceptible to injury than men'sbut there's plenty women can do to stay active and pain-free By Kathleen...
Eco-brushing
If you want to take recycling one step further in your household, consider equipping the family with recyclable toothbrushes. Recycline of Somerville,...
Make Your Own Natural Toothpaste And Mouth Rinse
Make a simple natural toothpaste and mouth rinse with these recipes from Philip Memoli, DMD, dean of the Berkeley Heights, New Jersey-based Institute...
Time To Go Low-Impact?
"Any exercise is good," says women's sports medicine expert Lisa Callahan, MD, "but some exercises are easier on your knees than others." So if you've...
Harmless Hues
Harmless Hues Avoid the downside of highlights with natural hair-dye alternatives By Linda Knittel At about age 30, Pepper Gibson noticed a few strands...
Go Natural
Bring out the highlights in your hair naturally with this at-home hair coloring recipe. Botanical Tints Makes 8 ounces / Let nature wash your hair with...
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