Weigh Your Options
Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti Sosienski If you're like most women,...
No Gym Membership Required
Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a standing position with your feet shoulder-width...
Getting Started
Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners: Try to lift weights two to three days a week when...
Align Up
Align Up Good posture does more than make you look beautiful. It promotes balance and increases strength and stamina. And bad posture? A lifetime of slumping...
Counter Intelligence
Counter Intelligence Synthetic-free cosmetics are gentle to your skin and boast earth-friendly benefits By Kim Erickson What woman hasn't applied a touch...
5 Ingredients To Avoid
You don't need a chemistry degree to discover if your favorite makeup contains these hazardous ingredients. Read the labels and pass over products that...
Yoga Getaways
Yoga Getaways Need a retreat away from the hustle and bustle of your daily routine? Yoga centers offer a new twist on the standard spa. Try a weekend...
Ready, Set, Goal
Ready, Set, Goal Tips to get you motivatedand keep you exercisingall year long By Kelli Rosen If you find it difficult to stick with a fitness program,...
Time to Detox?
Time To Detox? Get your liver in shape for a healthy and happy new year January is the perfect time to set new goals, so as this new year begins, why...
Why I Do What I Do: Irit Schaffer
Why I Do What I Do: Irit Schaffer Believe In Your Body Irit Schaffer says that when you are rehabilitating an injury, only one thing is certain: "If you...
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