Getting Started
Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners: Try to lift weights two to three days a week when...
Align Up
Align Up Good posture does more than make you look beautiful. It promotes balance and increases strength and stamina. And bad posture? A lifetime of slumping...
Weigh Your Options
Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti Sosienski If you're like most women,...
Yoga Getaways
Yoga Getaways Need a retreat away from the hustle and bustle of your daily routine? Yoga centers offer a new twist on the standard spa. Try a weekend...
Counter Intelligence
Counter Intelligence Synthetic-free cosmetics are gentle to your skin and boast earth-friendly benefits By Kim Erickson What woman hasn't applied a touch...
5 Ingredients To Avoid
You don't need a chemistry degree to discover if your favorite makeup contains these hazardous ingredients. Read the labels and pass over products that...
Why I Do What I Do: Irit Schaffer
Why I Do What I Do: Irit Schaffer Believe In Your Body Irit Schaffer says that when you are rehabilitating an injury, only one thing is certain: "If you...
Getting Started
For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts. Instead...
Keeping It Fresh
Already have a fitness program but can't bear the monotony? Here are some ways to beat the blahs and stay motivated. Learn a new sport. Spice up your...
Ready, Set, Goal
Ready, Set, Goal Tips to get you motivatedand keep you exercisingall year long By Kelli Rosen If you find it difficult to stick with a fitness program,...
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