Getting Started
Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners: Try to lift weights two to three days a week when...
Align Up
Align Up Good posture does more than make you look beautiful. It promotes balance and increases strength and stamina. And bad posture? A lifetime of slumping...
Counter Intelligence
Counter Intelligence Synthetic-free cosmetics are gentle to your skin and boast earth-friendly benefits By Kim Erickson What woman hasn't applied a touch...
5 Ingredients To Avoid
You don't need a chemistry degree to discover if your favorite makeup contains these hazardous ingredients. Read the labels and pass over products that...
Yoga Getaways
Yoga Getaways Need a retreat away from the hustle and bustle of your daily routine? Yoga centers offer a new twist on the standard spa. Try a weekend...
Ready, Set, Goal
Ready, Set, Goal Tips to get you motivatedand keep you exercisingall year long By Kelli Rosen If you find it difficult to stick with a fitness program,...
Time to Detox?
Time To Detox? Get your liver in shape for a healthy and happy new year January is the perfect time to set new goals, so as this new year begins, why...
Why I Do What I Do: Irit Schaffer
Why I Do What I Do: Irit Schaffer Believe In Your Body Irit Schaffer says that when you are rehabilitating an injury, only one thing is certain: "If you...
Getting Started
For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts. Instead...
Keeping It Fresh
Already have a fitness program but can't bear the monotony? Here are some ways to beat the blahs and stay motivated. Learn a new sport. Spice up your...
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