Workout tunes the experts swear by

By M. Carol Burns, Oct 1, 2004 12:00 PM


Charles Emery, PhD, associate professor of psychology at Ohio State University and lead author of the Heart & Lung study works out to contemporary vocalists or classical music with an upbeat tempo to help stimulate muscle movement.

Bill Phillips, author of Body for Life (Harper Collins, 1999), works out to Claude Challe, who produces electronic jazz lounge music from Paris, particularly his Buddha Bar series; and also the Café Del Mar series.

Jorge Cruise, author of 8 Minutes in the Morning for Extra-Easy Weight Loss (Harper Resource, 2004), works out to Latin beats, such as salsa and samba; Madonna; and music from the ’80s.

Jim Karas, author of Flip the Switch (Harmony Books, 2002), works out to the soundtrack to The Big Chill.


Want to use this article? Click here for options!
© 2009 Penton Media Inc.


Acceptable Use Policy

blog comments powered by Disqus

Health Centers

Conditions/Treatments

Health Notes

Understand your options to make informed health decisions.

green apple decal

More from Health Notes

Interact with us:

Delicious Living on Facebook Delicious Living on Twitter


Online Resources

HealtheTimes Digital Edition
Read the current Digital Issue of HealtheTimes Magazine filled with healthy articles on ways to Live Naturally!



Organic Connections
Read the new November/December digital issue of Organic Connections here!





Sponsored Editorial Corner

For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more.

Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.

From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.