Back To Nature
Looking to renew your health this spring? We’ve got hundreds of helpful tips to get you started—from easy ways to enhance outdoor exercise to recipes featuring the healthiest fresh ingredients. Go ahead—give your wellness routine a boost!
GET OUTDOORS, GET ENERGIZED
How much water should I drink to stay hydrated?
How much water should I drink each day? You've probably heard that adults should consume eight glasses of water every day. But, c'mon, when was the last...
Be sun safe
Youve heard it before: Wear sunscreen. It sounds like good advice, considering more than 1 million people will be diagnosed with some form of skin cancer...
Need a fitness challenge? Train for a 10K run
Run for your life Stay fit and healthy by training for your first 10k By Dagny Scott Barrios Fishing for a fresh fitness challenge? Planning and training...
Jump for joy: Trampolines boost energy and mood
Jump For Joy Bouncing may be good for your health. Daily sessions on a Reboundera soft, flexible mini-trampolinemay boost the immune system and help detoxify...
Natural energy-boosting strategies to enhance exercise
Natural Energy by Suzanne Girard Eberle, M.S., R.D. The sun is shining, and you're set to run your favorite 5-mile loop or perhaps log some miles in the...
Remedies to ease spring sneezing
Ease Spring Sneezing by Jan Sheehan It's hay fever time again. Herbal help is on the way. Ah, springtime. Blooming flowers, lush green grass, a gentle...
Spring cleaningDetox your homeIt's easy to get overwhelmed when it comes to reducing toxins in your home. Between harsh cleaning products, pesticides, and fertilizers even furniture and toys... Make eco choices for every area of your homePhotos by Jeff Padrick Would you like to reduce your impact on the Earth but don't know where to start, given your limited time and resources? Fortunately,... Declutter your life and relax with these tipsA Space To Relax Create a soothing environment wherever you are By Alonna Friedman A room is a blank canvas you can design to elicit any mood or help... Herbal secrets for spring cleaningGet A Green Clean When your house is dirty, turn to safe, herbal products to scrub it up By Sandy Maine Most people will admit that they don't always... Spring clean your refrigerator—and your diet habitsWhat's That Growing In Your Fridge? A nutritionist peers into three Iowa kitchens and assesses what's good, what's bad, and what could be better By Brooke... |
Fresh, light cookingLove your leafy greensYou hear it from every health expert:Eat more dark leafy greens. But let's face it, one more round of steamed broccoli isn't going to convince you... Easy detox dinnersZen Stew, Roasted Asparagus with Lentils, Brown Rice and Hempseed Salad... Safe, sustainable seafood recipesWe all know fish is good food. It's loaded with protein and contains less fat and cholesterol than most lean meats; many varieties also provide those excellent omega-3 essential fatty acids... Good for you: Soy recipesYou gotta love soy's staying power. In Japan, where soy has been a dietary staple for millennia, heart-disease stats remain the lowest of any developed... Healthy cooking with fresh herbsDried herbs are convenient for winter cooking but hey, it's spring! Time to start tossing lively, vibrant, fresh green herbs into everything from soups... |
CELEBRATE HEALTH THIS SPRING
Bolster your well-being with the right nutrients
Vitamins and supplements to help boost your bad mood...
Boost your metabolism for healthy weight management
As you add birthdays, you might notice that your metabolism the complex process by which the food you eat gets converted into energy has put on the brakes...
Renew your supplement regimen: Best picks for men, women, and children
Does your supplement regimen need a makeover? We asked a team of well-known experts to share their latest choices in natural health-enhancing products for people of all ages...
Learn how to sleep more soundly
Sleep is our body's natural way of rejuvenating and remaining healthy. Any disruption whether caused by a neighbor's stereo, an uncomfortable mattress, or a medical condition can be detrimental...
Revamp your wake-up routine
If your morning routine consists of grabbing a cup of joe as you run out the door, you're not giving your body or mind a chance to transition between...
Improve your brain power with foods and nutrients
Choosing wisely what you chow down for lunch or how you spend your free time may not only improve physical health, but can also boost your brain's performance,...
Eat breakfast! Why it matters more than other meals
Breakfast Benefits There are more reasons breakfast ranks as the "most important meal of the day," according to a new study reported at the American Heart...
